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This is the end of the second week of working out Plyongenics style. I must say I thought it wouldn't still hurt... But things still hurt. I am up to 7 of 12 standard push-ups. Then I do 5 modified.
I like site. I look at my calorie intake requirement for the day and think that is alottttt of food!! I have to find food higher in calories without compromising healthy. Also am mindful of things I eat because I am trying to be a good example to my workout partner.
Off to get ready - Its a BRAND NEW DAY!!
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1873 kcal
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Vet: 61,02g | Eiwit: 70,80g | Kolhy: 263,45g.
Ontbijt: Organic Unsweetened Apple Sauce, Vanilla Rice Milk Organic, fruity pebbles. Lunch: ovaltine, vanilla rice milk, Zucchini Noodles, Scallops with Beans. Diner: seafood, roasted potatoes. Snacks/Andere: tortilla chips santitas, Chocolate Covered Almonds. meer...
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1442 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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