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WOO! Ran 8k in 55m25s and I am so very proud of myself! I've gone from smoker to runner in about a year and feel so much better for it. I just need to work up to 20k, have somehow been talked into running a half marathon in September! Excited, but nervous! WOO!
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1300 kcal
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Vet: 31,39g | Eiwit: 38,12g | Kolhy: 119,08g.
Ontbijt: Capsicum, Gouda Cheese, Seeded Batch (Small), egg yolk, egg whites, turkey. Diner: bruschetta, pesto, cooked pasta, white wine. Snacks/Andere: rum, beer, milky way, walkers. meer...
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2006 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 36 minuten, Hardlopen - 14,5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 40 minuten, Huishoudelijk Werk - 17 minuten, Zitten - 8 uren, Slapen - 9 uren en 30 minuten, Rusten - 4 uren en 42 minuten. meer...
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