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I had a small victory tonight: I was very hungry, some kind of late-night munchy craving or something. But, I know I've had more than adequate food snacks today, so I didn't want to eat more tonight.
So, to stop myself from snacking, I filled out my food intake on the diet calendar, which confirmed my suspicion that yes, indeed, I have had enough food. Then, I did 15 mins. of exercise --a routine of sit ups, leg lifts, planks, etc. (something I used to do more often than I have been lately). Craving is gone! Now I'll have a big drink of water and go to bed. Whew!
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1135 kcal
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Vet: 53,78g | Eiwit: 83,82g | Kolhy: 81,77g.
Ontbijt: flour, ricotta cheese, yogurt, tofu, egg, fat free half and half, strawberries, coffee, turkey sausage. Lunch: laughing cow cheese, celery, asparagus, green beans steamed, grilled chicken breast. Diner: cucumber, tomatoes, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Snacks/Andere: fat free half and half, popcorn, baked potato chips, almonds, coffee. meer...
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1656 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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