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I made it through the weekend!!!! I did vary from what I thought I should be eating, but I didn't do too much damage. I just took it one day (meal) at a time. I weighed in this morning and was down 6 lbs. This is motivation to keep going!
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653 kcal
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Vet: 5,19g | Eiwit: 60,81g | Kolhy: 91,85g.
Ontbijt: Yoplait Greek 100 Yogurt - Strawberry. Lunch: mission whole wh flour tortillas, Red Gold Mild Salsa, Egg Beaters Egg Beaters. Diner: Skinless Chicken Breast, Green String Beans. Snacks/Andere: Bananas, Navels Oranges. meer...
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1712 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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