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I learnt this week that if I want to continue losing weight on the weekend, my moderation on calories should not exceed 1500 calories. Also if I eat enough in the week, I won't go overboard on the weekend.I also need to reduce my carb intake. But all in all the week was a success. I didn't binge on the weekend!
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91,1 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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802 kcal
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Vet: 40,35g | Eiwit: 51,70g | Kolhy: 58,53g.
Ontbijt: Philadelphia Original Cream Cheese, Boiled Egg. Lunch: Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat. Diner: Edam Cheese, Tuna in Oil (Canned), Publix Red Bell Pepper, Onions, Red Tomatoes. Snacks/Andere: Whole Milk Fruit Variety Yogurt, Navels Oranges. meer...
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2573 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 3 uren, Bureauwerk - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
That is awesome way to go! I did fairly well for the weekend, not stellar, but better than weekends past so trying to just go with it and recognize it is a step in the right direction! Keep up the good work!
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Good Job! Sounds like you had a great ephiphany. Did if feel like being struck by lightning? Lol! Keep up the good work! Now maybe you will see some real success.
15 apr 13 door lid: Kathy Vanish
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