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I haven't been in the 80's since 2007. It was a really hard week and I am glad I avoided the temptation of all the good food because I can finally see some real results!
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89,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: 100%.
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1703 kcal
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Vet: 54,28g | Eiwit: 65,13g | Kolhy: 241,75g.
Ontbijt: Chicken Liver (Pan-Fried, Cooked), Cooked Lentils (Fat Added in Cooking), Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Navels Oranges, Whole Milk Fruit Variety Yogurt. Diner: Meatless Pasta with Tomato Sauce, Gelatin Dessert with Cream Cheese, Jelly (All Flavors), Home Fries, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Andere: Jam Preserves, Roti Land Roti. meer...
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2662 kcal
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Activiteit:
Zitten - 5 uren, Stilstaan - 1 uur, Bureauwerk - 4 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
Congradulations! You are an inspiration to all those that have trouble saying no to temptation. Feels good doesn't it? Keep up the good work!
18 apr 13 door lid: Kathy Vanish
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Good for you, proud of you!
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