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Ok, so I have a really great "fatty" recipe for all of you fellow atkiners. Sometimes I have a hard time getting in all of the fat that I need. So, I take a coffee cup and fill it up half way with heavy whipping cream, then fill the rest up with water and stick it in the microwave for a little over a min.Then I take sugar free coffee mate chocolate creamer (just 2 tsp.) And mix that in. It makes the best hot chocolate! Just wanted to share that with all of you :)
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1160 kcal
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Vet: 72,55g | Eiwit: 94,28g | Kolhy: 39,50g.
Ontbijt: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Kraft Italian Five Cheese. Diner: Great Value Fancy Fiesta Blend Cheese Shredded, Pace Chunky Medium Salsa, Publix Filet Mignon. Snacks/Andere: Sargento Colby Jack Cheese Sticks, Wilson Produce Sweet Mini Peppers. meer...
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 Reacties
This sounds great for a chilly day. Just remember, that our limit of heavy cream on Atkins is 3 tbs.
26 jul 13 door lid: CRM1981
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How much fat are we supposed to have? I am sure I'm not having a problem, just curious.
26 jul 13 door lid: dirtbikemom
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Your numbers should look like 70% fat 20% protein and 10% carbs. Or as close as you can get, sometimes it's hard :)
27 jul 13 door lid: tlegerski
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