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Started off good this morning. Had a full uninterrupted 8 hours sleep last night, had a good breakfast, did some cycling on my portable, indoor cycle, and did some yoga stretching. My daughter and I will be going for a walk soon and I have housework to do so I will be staying busy today.
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871 kcal
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Vet: 13,51g | Eiwit: 45,87g | Kolhy: 129,79g.
Ontbijt: Ozarka Bottled Spring Water (16.9 oz), Clover Honey, Great Value Split Top Wheat Bread, Boiled Egg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Frozen Strawberries. Diner: Milk (1% Lowfat with Added Vitamin A), Great Value Instant Mashed Potatoes, Happy Harvest Cut Green Beans, Aldi Country Style Pork Ribs. Snacks/Andere: Budget Saver Sugar Free Twin Pops. meer...
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3542 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 20 minuten, Wandelen (Langzaam) - 3 km/h - 14 minuten, Fietsen (Langzaam) - 18 km/h - 10 minuten, Stretching (Yoga) - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 56 minuten. meer...
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