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Just got the best news ever.....Qualified to compete at Arnold Classic Africa 2021!!!! Excited is an understatement!!
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93,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1732 kcal
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Vet: 62,53g | Eiwit: 145,30g | Kolhy: 147,47g.
Ontbijt: Jungle Oats, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Blue Lab Whey Bar-One. Lunch: Butter, Ciabatta, Lasagna with Meat, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Andere: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Droewors, Pick n Pay Sliced Beef Biltong. meer...
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3102 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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 Reacties
That’s an amazing achievement Riaan. Wowie!! 🔥🔥🔥 your hard work has paid off. You are one in a million, not just anyone gets his opportunity. Wish you the best🙌🏾🤩
01 okt 20 door lid: MaybePalesa
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💪🥂👏👏👏that's incredible ❤️ congratulations. what an achievement. my nephew is a body builder and that is his goal. it's astounding to see the work that he puts in, so I can fully appreciate your achievement from watching what he is doing. 🇿🇦
02 okt 20 door lid: Shereen Donede
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Thank you, I am very honored and grateful! Looking forward to the challenge, Lots of hard work ahead but I got 32 weeks to prepare....
02 okt 20 door lid: Riaan.van.niekerk
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02 okt 20 door lid: nade1990
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Unbelievably good news!! All the best!!
02 okt 20 door lid: Ree1601
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13 okt 20 door lid: MerciaMM
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