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I had a little problem Saturday night where I had to take a nitroglycerin tab and I found out that since I had been doing my cardio before taking my meds that I was getting too much adrenaline to my heart. So now I have to make sure I get my meds on board first, then do my cardio, with longer breaks in between each set. First 20 minutes done and I will go back in about an hour and do my last 10 minutes.
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848 kcal
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Vet: 27,18g | Eiwit: 35,63g | Kolhy: 100,96g.
Ontbijt: Boiled Egg, 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Homekist Saltine Crackers, Dasani Bottled Water (16.9 oz), Knorr Tomato Based Star Pasta Soup. Snacks/Andere: Betty Crocker Pumpkin Spice Cookie Mix. meer...
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3211 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Stretching (Yoga) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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