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Feeling good today. Can proudly say that I got through last night without feeling the need to go and rummage through the pantry. This morning I was craving something sweet, but I fought it, and got over it. :-)
Trying to keep in mind that I need to keep everything in my life in perspective and not over think that which is pretty simple. My biggest obstacle is myself through all this. I remember feeling so down on myself when i started my weight loss so many years ago. I hated the way I looked. I hated the way I felt. I really didn't love myself at all. I put more time and effort in to the people around me, than to myself. Jump ahead to now, 12 years and 100 lbs later, I see myself having those same bad feelings about myself. The 100 lbs is an accomplishment, I know that. But when I know I'm not where I want to be, and I see myself making decisions that are going to take me back to where I was at that time, is not good. Maybe it's good all those bad feelings came back to me, because that is when I finally took my weight under control.
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1266 kcal
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Vet: 46,43g | Eiwit: 83,69g | Kolhy: 134,37g.
Ontbijt: Peanut Butter, Thomas' Whole Wheat Bagel. Lunch: Hard-Boiled Egg, Kraft Zesty Catalina Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marketside Premium Romaine Salad. Diner: Chicken Noodle Soup (Home Recipe), Chicken Wing (Skin Not Eaten), Frozen Pineapple Chunks, Frozen Strawberries, Unsweetened Vanilla Almond Milk, Shakeology - Tropical Strawberry. Snacks/Andere: CowPals String Cheese, Honey Nut Cheerios, Cottage Cheese (Lowfat 2% Milkfat). meer...
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2060 kcal
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Activiteit:
BBL Tummy Tuck - 18 minuten, Body Comabt Power HIIT - 30 minuten, Rusten - 18 uren en 12 minuten, Slapen - 5 uren. meer...
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