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While I didn't track here and barely did on WW, I made mostly good choices, walked that treadmill and used the bike in the fitness room morning and evening, and still managed to lose .8 of a pound :) I was surprised. I would have expected and accepted a small gain and been happy with a maintain. We ate at Cracker Barrel several times, a fish house and a barbeque place. Had food in the room and also ate the breakfast in the hotel each morning. Now that I got through all that I'll probably struggle this week ;) Naw, it's all good !!
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84,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1479 kcal
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Vet: 61,91g | Eiwit: 65,00g | Kolhy: 186,96g.
Ontbijt: Coffee (Brewed From Grounds), Subway Black Forest Ham, Egg White & Cheese Flatbread, Wasa Fiber Crispbread. Lunch: Fruit Salad, Blue Diamond Whole Natural Almonds (Package), Sargento Pepper Jack Snacks Cheese Sticks, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. Diner: Green Giant Antioxidant Blend Vegetables, Chick-fil-A Light Italian Dressing, Chick-fil-A Asian Salad. Snacks/Andere: Gala Apples, Fiber One 90 Calorie Chewy Bars - Chocolate. meer...
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2956 kcal
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Activiteit:
Stilstaan - 3 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 7 uren, Autorijden - 1 uur en 30 minuten, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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