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Couldn’t sleep last night; went downstairs and read until after 4. Ate rice cakes with peanut butter, almonds and cheese. Counted them as today’s breakfast.
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1627 kcal
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Vet: 62,03g | Eiwit: 75,87g | Kolhy: 198,23g.
Ontbijt: Water, Skippy Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Rice with Raisins. Lunch: Water, Ensure High Protein - Vanilla, Zen Bakery Blueberry Oat Bran Muffin, Egg Roll with Shrimp. Diner: Water, President’s Choice free from chicken breast fillets President’s choice free from chicken breast fillets, Ziggy's Internationale Ziggy’s oil & vinegar coleslaw. Snacks/Andere: Water, Blue Diamond Lightly Salted Almonds, Balderson Extra Old Cheddar. meer...
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2134 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
Thanks for sharing. I’m always torn on where to input my insomnia snacks. Last time I split them between the previous day and the one ahead. Hope you could sleep in! I blame that wild full moon.
26 jun 21 door lid: EAMFIT
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26 jun 21 door lid: GailUxbridge
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I did the exact same thing but I ate around 1 AM. then I did not eat till 2PM. Night eating is1 of y biggest challenges but last night was the 1st time I have given in to it for at least 6 months. I did not eat anything I was not allowed but it is a habit I don't want to fall back into.
26 jun 21 door lid: Herbs and Flowers
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It's very difficult for me to stay on track when my sleep is disrupted
26 jun 21 door lid: alihikes
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Not good, but I am sometimes the same, I wake early and can't go back to sleep
27 jun 21 door lid: Tccanno
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sleep can be difficult as late I've been up by 4 in the morning no matter what time I go to bed at night I hope you get a nap 😴
27 jun 21 door lid: ridemariel
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I’m a night shifter, so I definitely understand about not sleeping. Been doing it for 15 years and still don’t have a regular sleep pattern
27 jun 21 door lid: keiann
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Sleep is so important. Maybe a quick nap later?
27 jun 21 door lid: annettes2847
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