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Broke through the 390 barrier finally! It has been so long
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176,6 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 74,6 kg.
Dieet gevolgd: Redelijk Goed.
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1408 kcal
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Vet: 45,93g | Eiwit: 79,50g | Kolhy: 155,74g.
Ontbijt: Sugar Free Caramel Syrup, coffee mate hazelnut, Coffee (Brewed From Grounds), olive oil, ketchup, potatoe, butter unsalted, Large Eggs. Diner: iceberg lettuce, crumbled feta cheese, Original Greek Pita Flatbread, Dave's Tzatziki Sauce, mushroom, chicken breast. Snacks/Andere: Crystal Light on the Go Sugar Free packets. meer...
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6083 kcal
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Activiteit:
Autorijden - 2 uren en 30 minuten, Winkelen - 2 uren, Huishoudelijk Werk - 1 uur, Zitten - 7 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Rusten - 2 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Keep up the good work. Don't try to be in a big hurry.Just cut back on sweets,sodas and white bread and exercise some everyday. Walking is the best to start out with. Good luck.
26 feb 11 door lid: quiltermom
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Thank you quiltermom, It has been a lifestyle adjustment for sure. I actually started out at 458 pounds but didn't know about this website until recently. I love to cook and it has been a learning experience finding healthier ways to prepare the same food.
26 feb 11 door lid: mempa
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