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My ketone count is all over the place. But, I'm sticking with low carb and two meals a day ;until, my numbers stabilize.
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2073 kcal
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Vet: 150,27g | Eiwit: 116,72g | Kolhy: 54,59g.
Ontbijt: Fried Egg, Tim Hortons Sausage Patty. Diner: Cooked Broccoli, Schneider's Kielbasa Sausage, Sweet Red Peppers (Chopped, Frozen), Red Cabbage, Bell Peppers, Cherry Tomatoes, Onions, Cauliflower. Snacks/Andere: Swiss Cheese, Cheddar Cheese, Macadamia Nuts, No Name Salted Blanched Peanuts. meer...
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3908 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 15 minuten, Slapen - 7 uren. meer...
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