I haven't been here for a while. We have been busy cleaning out my father in law's place. Imagine the show hoarders, double it and make it filthy. EWWWW. We are almost done. I joined a boot camp class twice a week a couple weeks ago. I've lost some weight this last month and a half. Not any size though. I think I'm gaining muscle so it's a good feeling anyhow. One more week of this first step. Here's my "steps" idea: Step 1 - commitment to exercize 4 times per week. (Boot camp 2x @ home 2 x) Step 2 - Being strict and disciplined with myself about my nutrition 4 days per week - while at the same time continuing with step 1 Step 3 - Maintain this for 3 months. Step 4 - Change it up and add challenge to my steps routine.
Sounds funny? Sounds complicated? Sounds IDK? But I'm making it work so fooey on you. :)
|
91,2 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 1,9 kg per week
|
Reacties
2 weeks for you to notice, 4 weeks for friends and family to notice, and 6 weeks for everyone else to notice ;) keep going and great job, you've already worked sooo SUPER hard on losing those 20 lbs!! or 8 kilos!!
10 feb 15 door lid: JangKim
|
That sounds good. You're doing great!!!
12 feb 15 door lid: Tonya osa
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
sambatman's Gewicht Geschiedenis
|