debbieasmithhinton's Logboek, 14 aug 17

Well, gee wiz!!!!! I know we are not supposed to weigh-in daily, but since I got an attitude yesterday of "I can & I will do this"' because of my food plan and calorie intake for yesterday, I have jump started my progress!!!!! Yay!

Bekijk Dieet Kalender, 14 augustus 2017:
1267 kcal Vet: 25,81g | Eiwit: 43,45g | Kolhy: 224,55g.   Ontbijt: Kraft Catalina Salad Dressing, Cucumber (Peeled), Coffee, Sugar. Lunch: Mott's Original Applesauce, Great Value Fat Free Small Curd Cottage Cheese. Diner: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Andere: Perry's Ice Cream Rainbow Sherbet, Pepsi Pepsi (Can). meer...

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