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I really like the BFC plan. I don't miss the extra sugar i feel great and have lost 22 lbs in 2 months (11 lbs a month) which works for me!
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1008 kcal
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Vet: 28,76g | Eiwit: 85,83g | Kolhy: 96,49g.
Ontbijt: boiled egg, ez bread, mayo. Lunch: chicken breast kirkland, light ltalian dressing, black eye peas, edamame , lima beans. Diner: lean turkey bacon, balsalmic , lettuce mixed greens, cucumber. Snacks/Andere: sugar free jello, coco pop, oscar mayer turkey. meer...
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3761 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 45 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
02 mrt 10 door lid: Linmi21
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I like it to because it has been easy and I think if I step up a bit by excersing I think I would have met my weight goal by now, But it is fine that I average about 1 and 1/2 to 2 lbs a week.
Great on you weightloss thus far
03 mrt 10 door lid: Fearisha
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PJPhil413's Gewicht Geschiedenis
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