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i didnt succumb to temptation yesterday and i stuck to atkis! very proud of myself...patting myself on the back as i type, i wont weigh myself until friday, im to scared toface that scale after this weekend!
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1084 kcal
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Vet: 82,72g | Eiwit: 62,93g | Kolhy: 25,48g.
Ontbijt: Extra Light Olive Oil, water, egg, jennie o turkey sausage patties. Lunch: water, oscar mayer oven fresh turkey, Tomatoes, avocado. Diner: steak sauce, beef, Extra Light Olive Oil, water, broccoli, tomato, wiSH BONE RANCH, spinach, Red Onions. Snacks/Andere: water, boiled egg. meer...
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3110 kcal
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Activiteit:
jillian michaels 30 day shred - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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