Alicia Baldwin
Lid geworden juli 2013
Berichten
10
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
73,6 kg
Tot nu toe verloren: 0,6 kg

Huidig Gewicht
72,9 kg
Voortgang: gewichtsbehoud

Streefgewicht
68,0 kg
Nog te gaan: 4,9 kg
I live in NC, am married to a wonderful man and have lots of older children 15 - 28, I'm 49 and the the pounds have been creeping up on me yearly. At 5'8" I can carry some weight, but at the top level of my BMI, I'm not pleased with it. I used to be a skinny-minny until about 35. I could eat anything and as much as I wanted without gaining, but that has all changed! Thankfully, I have always tried to eat, for the most part, pretty healthy, but I like my wine! and that can pack on the pounds, particularly when I SNACK with the wine! Bad habit! I try to exercise, at least 10 minutes to an hour each day. Add hormones to a more sedentary lifestyle and you get = weight! We have a family wedding next month in Charleston, SC (YUMMY FOOD), so I need to lose some more so I can pig-out at the reception and over the weekend and to feel sexy in my new dress! Come on motivation!!

Alicia Baldwin's Gewicht Geschiedenis


Volgend

wholefoodnut
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
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Alicia Baldwin's Kookboek

Calorieën: 198kcal | Vet: 15,11g | Kolhy: 16,40g | Eiwit: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorieën: 145kcal | Vet: 3,83g | Kolhy: 21,49g | Eiwit: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calorieën: 113kcal | Vet: 11,30g | Kolhy: 3,62g | Eiwit: 0,82g
Avocado Dressing
Creamy homemade dressing.
Calorieën: 225kcal | Vet: 0,79g | Kolhy: 41,80g | Eiwit: 13,48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Calorieën: 179kcal | Vet: 3,22g | Kolhy: 13,82g | Eiwit: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kookboek bekijken

Alicia Baldwin's Recente Voedingsmiddelen & Activiteiten


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