Browneyedsusie
Lid geworden juni 2014
Berichten
12
Volgend
2
Volgers
0
Gewicht Geschiedenis

Startgewicht
90,1 kg
Tot nu toe verloren: 4,3 kg

Huidig Gewicht
85,8 kg
Voortgang: Gewichtstoename van 0,4 kg per week

Streefgewicht
68 kg
Nog te gaan: 17,8 kg
I have never tried a commercial diet EVER, but prefer to try and eat healthy and exercise more. I know where I go wrong each time, It's what passes my mouth :) With this new group, I hope that I will have the support and motivation to stay on track and actually achieve my goals. Off for a beach holiday in December and it would be just amazing if I have lost the weight. Imagine being able to wear bathers and not feel self-conscious. Wish me well on my journey to discover a better me.

Browneyedsusie's Gewicht Geschiedenis


Volgend

njashka8
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
beefree4ever
(alleen zichtbaar voor volgers)

Browneyedsusie's Kookboek

Calorieën: 220kcal | Vet: 12,59g | Kolhy: 5,53g | Eiwit: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calorieën: 287kcal | Vet: 4,91g | Kolhy: 48,48g | Eiwit: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Kookboek bekijken

Browneyedsusie's Recente Voedingsmiddelen & Activiteiten


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