Charlie21
Lid geworden mei 2008
Berichten
157
Volgend
14
Volgers
13
Gewicht Geschiedenis

Startgewicht
102,1 kg
Tot nu toe verloren: 3,9 kg

Huidig Gewicht
106,0 kg
Voortgang: Gewichtsafname van 1,8 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 33,4 kg
I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Charlie21's Gewicht Geschiedenis


Volgend

HCB
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Moknows
(alleen zichtbaar voor volgers)
ImLuuvd
(alleen zichtbaar voor volgers)
 
thinkpink838
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

Charlie21's Kookboek

Calorieën: 147kcal | Vet: 3,05g | Kolhy: 5,27g | Eiwit: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorieën: 186kcal | Vet: 8,99g | Kolhy: 3,71g | Eiwit: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calorieën: 365kcal | Vet: 7,58g | Kolhy: 7,47g | Eiwit: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorieën: 148kcal | Vet: 8,44g | Kolhy: 7,98g | Eiwit: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calorieën: 99kcal | Vet: 3,84g | Kolhy: 14,31g | Eiwit: 4,64g
Stir Fried Vegetables
A quick way to change vegetables up.
Kookboek bekijken

Charlie21's Recente Voedingsmiddelen & Activiteiten


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