CurvyCrystal
Lid geworden mei 2009
Berichten
63
Volgend
18
Volgers
23
Gewicht Geschiedenis

Startgewicht
93,0 kg
Tot nu toe verloren: 13,0 kg

Huidig Gewicht
80,0 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 21,0 kg
Hi! I'm Crystal and I'm 19-years-old. I have struggled with my weight my whole life but I am finally really taking control of my life and losing weight the healthy way.
I am a full time student and work as much as I can, one day a week as a nanny and I try to focus as much energy I can on expanding my small business as a dog trainer and care provider.
Under 200lb: May 21, 2009
15lb goal: June19, 2009
25lb goal:
50lb goal:
Under 150lb:
5lb to go!:
130lb goal:

CurvyCrystal's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
CatSoup
(alleen zichtbaar voor volgers)
landtree829n
Laatst ingevoerde gewicht: Gewichtsafname van 1,4 kg per week Down
 
Divided By Zero
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up

CurvyCrystal's Kookboek

Calorieën: 165kcal | Vet: 9,79g | Kolhy: 19,06g | Eiwit: 2,42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Calorieën: 171kcal | Vet: 4,04g | Kolhy: 30,52g | Eiwit: 4,84g
Black Bean Brownie
Brownies you will have to taste to believe.
Calorieën: 74kcal | Vet: 1,11g | Kolhy: 6,11g | Eiwit: 9,78g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
Calorieën: 479kcal | Vet: 12,35g | Kolhy: 78,72g | Eiwit: 21,92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Calorieën: 149kcal | Vet: 10,00g | Kolhy: 10,22g | Eiwit: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Kookboek bekijken

CurvyCrystal's Recente Voedingsmiddelen & Activiteiten


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