Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Brownies you will have to taste to believe.
Ingrediënten
Beschrijving
- Drain black beans and puree in a blender or food processor.
- Mix water, dry brownie mix and beans together.
- Bake as directed.
208 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
These are a great, quick way to get my choc. fix and some protein and fiber to boot. I use to worry about the carbs of the beans, but many of those pass out of your body with the indigestible fiber. Note, I'm only talking about the carbs in the beans and not the mix itself! I mean lets face it folks, brownies, no matter how they are made, are an occasional splurge and not for every day.
11 okt 12 door lid: PJgetsFit
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not much of a recipe if the main ingredient is a non specified type of shop bought mix, real ingredients would be much better!
02 mrt 11 door lid: nickyla
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Just didn't work at our house.
27 feb 11 door lid: Mkaleokalani
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Wow!! Who knew? My four children gobbled up these in an instant!
19 feb 11 door lid: enviropop
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I heard good things about these and for only 3 points
15 mrt 10 door lid: fitzsweets1
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No way!!!! There about 28 net carbs in a serving.
25 jan 10 door lid: Quigley
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I love these brownies. When I make them I don't tell people that there are beans in them until after they say how much they love them too!
15 okt 09 door lid: emott
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hey guys! what brownie mix whould you guys recommend??? :] i would really like to try these thanks! ;]
03 jul 09 door lid: Xcitex
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I loved these and so did my kids and my massage therapist! She couldn't believe it was made with black beans and water and requested the recipe immediately! Great recipe!
22 apr 09 door lid: Kapua
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Also... wait until the cool all the way through otherwise you can tatse the beans :)
25 aug 08 door lid: mrsjohnson0317
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 171 calorieën in een portie Black Bean Brownie.
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Calorieën Verdeling: 20% vet, 69% kolhy, 11% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
714 kj
9%
171 kcal
Vet
4,04g
6%
Verzadigd Vet
0,705g
4%
Enkelvoudig Onverzadigd Vet
1,333g
Meervoudig Onverzadigd Vet
1,728g
Koolhydraten
30,52g
12%
Suiker
0,4g
0%
Vezels
2,7g
Eiwitten
4,84g
10%
Zout
0,20g
3%
Cholesterol
0mg
Kalium
318mg
16%
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Calorieën Verdeling:
Koolhydraat (69%)
Vet (20%)
Eiwitten (11%)
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*Gebaseerd op een ADH van 2000 calorieën
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