Inkkydink

Lid geworden april 2015

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Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

69,9 kg

Tot nu toe verloren: 0 kg

Huidig Gewicht

69,9 kg
Voortgang: gewichtsbehoud

Streefgewicht

63,5 kg

Nog te gaan: 6,4 kg

Volg

Hi all,

I'm done with SW the gloves are off!! here goes with the Mediterranean healthy way of eating.
Have proved to myself that it works some months ago now.
I weigh 154lbs and am looking to get down to 140 good luck one and all.

Inkkydink's Gewicht Geschiedenis

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Volgend

	moladets
	Laatst ingevoerde gewicht: Gewichtstoename van 0,7 kg per week

Inkkydink's Kookboek

Calorieën: 44kcal | Vet: 0,28g | Kolhy: 10,31g | Eiwit: 1,63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

Calorieën: 354kcal | Vet: 20,80g | Kolhy: 26,80g | Eiwit: 15,90g

Prawn Cocktail on Toast

A light supper that's so easy to make when you get home from work.

Calorieën: 96kcal | Vet: 4,96g | Kolhy: 8,41g | Eiwit: 5,19g

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

Calorieën: 231kcal | Vet: 7,59g | Kolhy: 18,75g | Eiwit: 23,00g

Beef Chili

A delicious and warming chili made with diced beef for added texture.

Calorieën: 93kcal | Vet: 0,31g | Kolhy: 22,18g | Eiwit: 1,11g

Pineapple, Pomegranate & Blueberry Salad

A delicious and healthy snack to help kill the sweet cravings.

Kookboek bekijken

Inkkydink's Recente Voedingsmiddelen & Activiteiten

	Selderij
	Fromage Frais
	Pomegranate Seeds

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