Jackjackattack
Lid geworden december 2014
Berichten
1
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
86,2 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
86,2 kg
Voortgang: gewichtsbehoud

Streefgewicht
70,3 kg
Nog te gaan: 15,9 kg
I've been over weight for a large portion of my life. It's just been something I've struggled with for a long time. Recently, I've started losing weight but that's mostly been from not eating and I really want to try to lose weight in a healthy and maintainable way.

Jackjackattack's Gewicht Geschiedenis


Volgend

mintybonbon
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
   

Jackjackattack's Kookboek

Calorieën: 206kcal | Vet: 8,09g | Kolhy: 10,12g | Eiwit: 22,10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
Calorieën: 432kcal | Vet: 26,99g | Kolhy: 18,40g | Eiwit: 31,47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Calorieën: 203kcal | Vet: 2,75g | Kolhy: 23,64g | Eiwit: 22,03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Calorieën: 194kcal | Vet: 2,29g | Kolhy: 9,15g | Eiwit: 29,21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
Calorieën: 106kcal | Vet: 1,09g | Kolhy: 8,21g | Eiwit: 17,27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Kookboek bekijken

Jackjackattack's Recente Voedingsmiddelen & Activiteiten


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