Krissyqt10
Lid geworden december 2015
Berichten
33
Volgend
2
Volgers
5
Gewicht Geschiedenis

Startgewicht
72,4 kg
Tot nu toe verloren: 6,6 kg

Huidig Gewicht
65,8 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 0 kg
Just signed up for this app but have already lost a stone prior. Need a bit of encourage to lose the last 5 kg, so I thought tracking my food would help with the the rest of the weight. I tend to reward myself for getting this far which is bringing me back to my yo-yo dieting. Maybe this will help me see others struggling in the same way, not getting so discouraged. I am enjoying seeing by the end of day if I spaced out my food enough and what I have left to play with and if it worked the day before I can copy the same diet plan for the next day. Seeing recipes help from others help and also reading their bio and their struggles keeps me encouraged to keep on track.

Krissyqt10's Gewicht Geschiedenis


Volgend

Lorneylorna
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
catalooney
Laatst ingevoerde gewicht: gewichtsbehoud Steady

Krissyqt10's Kookboek

Calorieën: 153kcal | Vet: 9,41g | Kolhy: 2,46g | Eiwit: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorieën: 62kcal | Vet: 3,81g | Kolhy: 2,64g | Eiwit: 4,63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Calorieën: 92kcal | Vet: 2,43g | Kolhy: 15,33g | Eiwit: 2,78g
Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Calorieën: 184kcal | Vet: 3,12g | Kolhy: 35,36g | Eiwit: 4,38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
Calorieën: 451kcal | Vet: 21,79g | Kolhy: 34,27g | Eiwit: 24,14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Kookboek bekijken

Krissyqt10's Recente Voedingsmiddelen & Activiteiten


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