MGeis
Lid geworden januari 2010
Berichten
20
Volgend
3
Volgers
1
Gewicht Geschiedenis

Startgewicht
47,6 kg
Tot nu toe verloren: 2,9 kg

Huidig Gewicht
50,5 kg
Voortgang: Gewichtstoename van 0,6 kg per week

Streefgewicht
49,9 kg
Nog te gaan: 0,6 kg
Food & Nutrition is my new hobby. One that I hope to create lifelong habits in. I am using FatSecret to help me stay "in-tune" with my health.

I'm advised to keep under 10 grams of fat in my daily diet and have also chosen to follow the Blood Type "A" Diet to give me the greatest benefits of eating and living well.

I've found these committments to be easy and fun thanks to my family & friends through FatSecret.




MGeis's Gewicht Geschiedenis


Volgend

RFleming
Laatst ingevoerde gewicht: Gewichtstoename van 1,2 kg per week Up
 
nweldon
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
MClu
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

MGeis's Kookboek

Calorieën: 244kcal | Vet: 6,11g | Kolhy: 23,53g | Eiwit: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Calorieën: 62kcal | Vet: 0,24g | Kolhy: 16,22g | Eiwit: 0,56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Calorieën: 225kcal | Vet: 0,79g | Kolhy: 41,80g | Eiwit: 13,48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Calorieën: 38kcal | Vet: 0,22g | Kolhy: 8,80g | Eiwit: 0,95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Calorieën: 43kcal | Vet: 0,66g | Kolhy: 7,87g | Eiwit: 3,13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Kookboek bekijken

MGeis's Recente Voedingsmiddelen & Activiteiten


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