Voorbereidingstijd: 10 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: ronnie_bze  Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Ingrediënten
Beschrijving
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 apr 11 door lid: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 feb 11 door lid: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 feb 11 door lid: oBuni
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I really liked this dish. It had lots of flavor!!!
19 okt 10 door lid: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 okt 10 door lid: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 sep 10 door lid: poug2000
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Yum. Just yum. :-)
26 sep 10 door lid: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 mei 10 door lid: veroluckydevil
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It was very tasty and easy to make.
16 feb 10 door lid: lkykat
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Delicious and filling!
12 nov 09 door lid: kristipage
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 244 calorieën in een portie Rosemary Lemon Chicken with Vegetables.
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Calorieën Verdeling: 22% vet, 38% kolhy, 39% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1020 kj
12%
244 kcal
Vet
6,11g
9%
Verzadigd Vet
1,229g
6%
Enkelvoudig Onverzadigd Vet
3,359g
Meervoudig Onverzadigd Vet
0,97g
Koolhydraten
23,53g
9%
Suiker
11,31g
13%
Vezels
2,6g
Eiwitten
24,03g
48%
Zout
0,78g
13%
Cholesterol
60mg
Kalium
596mg
30%
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Calorieën Verdeling:
Koolhydraat (39%)
Vet (22%)
Eiwitten (39%)
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*Gebaseerd op een ADH van 2000 calorieën
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