Misssarahjane
Lid geworden september 2010
Berichten
15
Volgend
9
Volgers
7
Gewicht Geschiedenis

Startgewicht
93,9 kg
Tot nu toe verloren: 5,0 kg

Huidig Gewicht
88,9 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
62,6 kg
Nog te gaan: 26,3 kg
I am a semi-recent college grad (at 30 years old.) I have been married for 2 years to a great guy. We both need to lose a lot of weight, but neither of us can seem to stay motivated. We bowl weekly on a league and since we live 20 mins. from the Rockies, I try to hike during the spring and summer. I have no kids, but have nannied since I was 19. I have a wonderful golden retriever (1.5 years old) who makes me stay active.

Goals:
200-New Water Bottle
192.5-Yoga Mat Bag
190-New Workout Shoes
180-New workout pants
175.0-BodyBuggSP

Misssarahjane's Gewicht Geschiedenis


Volgend

fat_ninja
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Ceebee
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
firegirl789
Laatst ingevoerde gewicht: Gewichtsafname van 4,1 kg per week Down
 
Matt55
Laatst ingevoerde gewicht: gewichtsbehoud Steady

Misssarahjane's Kookboek

Calorieën: 242kcal | Vet: 9,91g | Kolhy: 3,14g | Eiwit: 33,58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
Calorieën: 303kcal | Vet: 16,52g | Kolhy: 16,77g | Eiwit: 25,14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Calorieën: 235kcal | Vet: 14,48g | Kolhy: 9,20g | Eiwit: 17,94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
Calorieën: 177kcal | Vet: 14,86g | Kolhy: 12,32g | Eiwit: 2,62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
Calorieën: 135kcal | Vet: 8,63g | Kolhy: 12,18g | Eiwit: 3,28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Kookboek bekijken

Misssarahjane's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.