Pansonita
Lid geworden juni 2010
Berichten
14
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
83,9 kg
Tot nu toe verloren: 9,1 kg

Huidig Gewicht
93,0 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
54,4 kg
Nog te gaan: 38,6 kg
Gained weight due to medications, emotional eating, and becoming almost completely sedentary. Trying to lose weight and become healthy & active again using exercise, change in diet, and the calorie counting tool on this website.

Starting weight: 190
Goal weight: 120



Pansonita's Gewicht Geschiedenis


Volgend

lamentdream
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
   

Pansonita's Kookboek

Calorieën: 242kcal | Vet: 18,66g | Kolhy: 10,59g | Eiwit: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorieën: 180kcal | Vet: 8,73g | Kolhy: 9,20g | Eiwit: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calorieën: 370kcal | Vet: 17,93g | Kolhy: 36,67g | Eiwit: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calorieën: 294kcal | Vet: 8,49g | Kolhy: 40,96g | Eiwit: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calorieën: 151kcal | Vet: 5,85g | Kolhy: 21,59g | Eiwit: 4,43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Kookboek bekijken

Pansonita's Recente Voedingsmiddelen & Activiteiten


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