Rhoda Dendron
Lid geworden december 2017
Berichten
389
Volgend
5
Volgers
19
Gewicht Geschiedenis

Startgewicht
64,9 kg
Tot nu toe verloren: 3,0 kg

Huidig Gewicht
67,9 kg
Voortgang: Gewichtsafname van 3,4 kg per week

Streefgewicht
62,1 kg
Nog te gaan: 5,7 kg
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Rhoda Dendron's Gewicht Geschiedenis


Volgend

jengetfit123
Laatst ingevoerde gewicht: Gewichtsafname van 2,4 kg per week Down
 
SunnieSunny
(alleen zichtbaar voor volgers)
broncomba
Laatst ingevoerde gewicht: Gewichtstoename van 1,0 kg per week Up
 
walkjk
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

Rhoda Dendron's Kookboek

Calorieën: 36kcal | Vet: 1,89g | Kolhy: 4,69g | Eiwit: 0,97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Calorieën: 165kcal | Vet: 5,75g | Kolhy: 29,37g | Eiwit: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calorieën: 167kcal | Vet: 6,92g | Kolhy: 31,89g | Eiwit: 7,75g
Banana Bran Muffins
Delicious golden muffins.
Calorieën: 131kcal | Vet: 10,35g | Kolhy: 8,98g | Eiwit: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kookboek bekijken

Rhoda Dendron's Recente Voedingsmiddelen & Activiteiten


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