TRT
Lid geworden augustus 2010
Berichten
31
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
158,3 kg
Tot nu toe verloren: 49,0 kg

Huidig Gewicht
109,3 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht
90,7 kg
Nog te gaan: 18,6 kg
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

TRT's Gewicht Geschiedenis


Volgend

autumnkrsr
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
   

TRT's Kookboek

Calorieën: 186kcal | Vet: 7,49g | Kolhy: 22,11g | Eiwit: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calorieën: 226kcal | Vet: 14,88g | Kolhy: 8,01g | Eiwit: 16,22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calorieën: 158kcal | Vet: 2,68g | Kolhy: 31,21g | Eiwit: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calorieën: 123kcal | Vet: 2,45g | Kolhy: 22,92g | Eiwit: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calorieën: 206kcal | Vet: 3,53g | Kolhy: 34,56g | Eiwit: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Kookboek bekijken

TRT's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.