Maaltijd type:
Snacks
Ontbijt
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: TSrama  Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Ingrediënten
Beschrijving
- Combine turkey and dry spices in large bowl. Mix together thoroughly.
- Add chicken broth, mixing well. Let stand 15-20 minutes.
- Form turkey into 8 patties, approx. 3/4" thick.
- Cook patties in non-stick skillet over medium heat, about 7-8 minutes on each side, or until thoroughly cooked.
418 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
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This is really good. One additional suggestion would be to add Fennel Seed. This is really good in sausage.
08 apr 11 door lid: weirdangel
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Great for a yummy breakfast or quick protein after a workout! Put this on half an english muffin with a slice of tomato and a bit of cottage cheese.. mm!
26 mrt 11 door lid: princesssihaya
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Just had one on a bagel thin with some swiss cheese and it was great. The cayenne gave it a nice kick!
11 jan 11 door lid: amber shelly
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It definitely made bland turkey very tasty. I will make this again for sure. I might use a little less broth though...I felt they were too wet when I shaped the patties.
23 mrt 10 door lid: JosieDahling
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Perfect for when I buy the cheap ground turkey, but not the no sugar, no nitrate sausage!
16 apr 08 door lid: tashablueyes
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I was just at the grocery store and if you were to buy turkey sausage the calories were extremely high and so was the fat content -- so this is good to see!
09 jan 08 door lid: LindaLee
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I think this is a great choice for weight watchers, I have tried the turkey susage, and they are pretty good.
09 jan 08 door lid: twomuchfat
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This is a great way to give ground turkey some kick.
07 jan 08 door lid: TSrama
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Voedingswaarde Overzicht:
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Er zijn 89 calorieën in een portie Turkey Sausage Patties.
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Calorieën Verdeling: 50% vet, 3% kolhy, 47% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
370 kj
4%
88 kcal
Vet
4,78g
7%
Verzadigd Vet
1,29g
6%
Onverzadigd Vet
0,155g
Enkelvoudig Onverzadigd Vet
1,785g
Meervoudig Onverzadigd Vet
1,175g
Koolhydraten
0,6g
0%
Suiker
0,12g
0%
Vezels
0,2g
Eiwitten
10,25g
20%
Zout
0,22g
4%
Cholesterol
45mg
Kalium
164mg
8%
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Calorieën Verdeling:
Koolhydraat (3%)
Vet (50%)
Eiwitten (47%)
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*Gebaseerd op een ADH van 2000 calorieën
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