alangel
Lid geworden maart 2011
Berichten
4
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
108,4 kg
Tot nu toe verloren: 1,8 kg

Huidig Gewicht
106,6 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 38,6 kg
My name is Sharon. I am 44. I have neglected taking care of myself for a long time. That is no one's fault but my own. Have decided it's time to make me a priority. Have a son in college and a daughter in high school. They don't need to be taken care of like they used to. Time to take care of mama!

alangel's Gewicht Geschiedenis


Volgend

aataylor
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down
 
Amandablange
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down

alangel's Kookboek

Calorieën: 342kcal | Vet: 16,26g | Kolhy: 17,63g | Eiwit: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calorieën: 167kcal | Vet: 6,92g | Kolhy: 5,00g | Eiwit: 20,04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calorieën: 417kcal | Vet: 22,39g | Kolhy: 10,51g | Eiwit: 36,96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Calorieën: 290kcal | Vet: 5,85g | Kolhy: 27,59g | Eiwit: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorieën: 117kcal | Vet: 4,08g | Kolhy: 13,38g | Eiwit: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kookboek bekijken

alangel's Recente Voedingsmiddelen & Activiteiten


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