ashakiama
Lid geworden april 2007
Berichten
37
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
87,1 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
86,2 kg
Voortgang: Gewichtsafname van 6,3 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 13,6 kg
Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

ashakiama's Gewicht Geschiedenis


Volgend

mygranners
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
Debora
Laatst ingevoerde gewicht: gewichtsbehoud Steady

ashakiama's Kookboek

Calorieën: 242kcal | Vet: 6,02g | Kolhy: 40,05g | Eiwit: 8,57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Calorieën: 296kcal | Vet: 12,85g | Kolhy: 23,23g | Eiwit: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorieën: 167kcal | Vet: 6,92g | Kolhy: 5,00g | Eiwit: 20,04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calorieën: 369kcal | Vet: 9,51g | Kolhy: 37,28g | Eiwit: 30,28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Calorieën: 253kcal | Vet: 3,15g | Kolhy: 49,74g | Eiwit: 11,56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Kookboek bekijken

ashakiama's Recente Voedingsmiddelen & Activiteiten


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