dillonwolf
Lid geworden mei 2009
Berichten
60
Volgend
4
Volgers
9
Gewicht Geschiedenis

Startgewicht
97,1 kg
Tot nu toe verloren: 0,3 kg

Huidig Gewicht
96,8 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
69,9 kg
Nog te gaan: 26,9 kg
I'm 41 and I've been struggling with my weight for my entire adult life. I started packing on the pounds when I left college. During the past 20 years I've lost some and gained more. I also have PCOS which makes losing the weight more difficult, but no more excuses. I'm no longer letting the people in my life influence my food and actiivty choices. I can only control what I do and that's good enough for me. I started this journey in March 2009 and I've lost 20 lbs. I want to see gradual results to know that I'm doing this the right way for me.

Short Term Goal: Get below 200 lbs before January 27th. 24 Days until vacation

Long Term Goals:
- Reach healthy weight
- Lower my blood pressure
- Lower my cholesterol

dillonwolf's Gewicht Geschiedenis


Volgend

erikag
Laatst ingevoerde gewicht: Gewichtstoename van 1,9 kg per week Up
 
onmyway
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
kadinelouise
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
sailingchef
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down

dillonwolf's Kookboek

Calorieën: 437kcal | Vet: 13,41g | Kolhy: 47,44g | Eiwit: 31,48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Calorieën: 256kcal | Vet: 11,87g | Kolhy: 7,35g | Eiwit: 24,73g
Halibut Piccata
Skillet cooked halibut with wine and capers.
Calorieën: 166kcal | Vet: 4,69g | Kolhy: 31,07g | Eiwit: 1,86g
Gingersnap Peach Pie
Make the most of fresh sweet peaches.
Calorieën: 174kcal | Vet: 5,38g | Kolhy: 12,56g | Eiwit: 18,92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Kookboek bekijken

dillonwolf's Recente Voedingsmiddelen & Activiteiten


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