emb1
Lid geworden maart 2010
Berichten
2
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
65,3 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
64,4 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
57,6 kg
Nog te gaan: 6,8 kg
I'm 32, happily married, and have a sweet doggie Lucy. We live in beautiful North Carolina.

I've been battling 15-20 lbs for years - since my mid-20s! So I'm trying to get healthy in my 30s! I've been an on-again, off-again exerciser and dieting is really hard for me. I need to make lifestyle changes when it comes to my food choices.


emb1's Gewicht Geschiedenis

emb1's Kookboek

Calorieën: 189kcal | Vet: 16,34g | Kolhy: 8,50g | Eiwit: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorieën: 172kcal | Vet: 8,02g | Kolhy: 6,49g | Eiwit: 18,19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Calorieën: 136kcal | Vet: 9,32g | Kolhy: 4,40g | Eiwit: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calorieën: 417kcal | Vet: 17,84g | Kolhy: 2,23g | Eiwit: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Kookboek bekijken

emb1's Recente Voedingsmiddelen & Activiteiten


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