jonandcarisa
Lid geworden augustus 2011
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Berichten
162
Volgend
10
Volgers
10
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Gewicht Geschiedenis
Startgewicht
84,8 kg
Tot nu toe verloren:
5,8 kg
Huidig Gewicht
79,0 kg
Voortgang:
Gewichtsafname van 0,1 kg per week
Streefgewicht
59,9 kg
Nog te gaan:
19,1 kg
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Goals:
Net Carbs 20 grams
Protein 96 grams
Fat 104 grams
Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run
Restart Oct 2016
Oct: Phoenix Craft Classic 1/2 Marathon - Paid
Nov: Anthem Turkey Trot - Not Paid
Dec: Hot chocolate 10K - Not Paid
2017
Jan: Rock and Roll Full Marathon - New Goal - Paid
Feb: MESA-PHX Marathon 1/2 marathon
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:
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jonandcarisa's Gewicht Geschiedenis
Volgend
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![](https://m.ftscrt.com/static/member/e2be84d8-19ab-4daf-b616-71d0bc1befa3_sm.jpg) |
Ebivjde
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![](https://m.ftscrt.com/static/images/progress/prog_00per.gif) |
(alleen zichtbaar voor volgers)
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