lmcisneros
Lid geworden oktober 2009
Berichten
41
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
118,8 kg
Tot nu toe verloren: 24,7 kg

Huidig Gewicht
94,1 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
79,4 kg
Nog te gaan: 14,7 kg
I had Lap-Band Surgery on April 8, 2007: I was about 305 lbs 2 weeks before my surgery, down 30 lbs from my peak about 2 years earlier. I lost about 50 lbs initially, but I ended up with lots of issues with vomiting after eating, even without any fill. By January 2011 I was back up to 297 lbs.

I had an RNY Gastric Bypass conversion on March 2, 2011: This has worked much better for me. The fat and sugar intolerance really help me stay on track. I am down by almost 70 lbs since my surgery.

I do still have lots of work to do: I am not exercising as regularly as I should be, and I need to put more variety in my diet. But otherwise, I am keeping up with my diet and support group meetings.

lmcisneros's Gewicht Geschiedenis

lmcisneros's Kookboek

Calorieën: 103kcal | Vet: 4,62g | Kolhy: 12,75g | Eiwit: 3,27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Calorieën: 316kcal | Vet: 8,53g | Kolhy: 10,14g | Eiwit: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calorieën: 120kcal | Vet: 5,88g | Kolhy: 15,32g | Eiwit: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calorieën: 382kcal | Vet: 19,99g | Kolhy: 7,98g | Eiwit: 53,80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Calorieën: 186kcal | Vet: 8,24g | Kolhy: 4,87g | Eiwit: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kookboek bekijken

lmcisneros's Recente Voedingsmiddelen & Activiteiten


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