meljo75
Lid geworden februari 2011
Berichten
55
Volgend
5
Volgers
5
Gewicht Geschiedenis

Startgewicht
68,9 kg
Tot nu toe verloren: 2,3 kg

Huidig Gewicht
66,7 kg
Voortgang: Gewichtstoename van 1,3 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 5,4 kg
I'm 36 years old, blessed to be a home school mom of 2 awesome sons, ages 12 & 16, and married to the love of my life; (now but not always, LOL!)
We live in a nice little Texas town, have 2 dogs we adore, beautiful paint mare, a cat, beardies, & whatever else the boys drag home to fix or take care of:)
We have school during the day and I groom dogs in the afternoon, & on Saturdays when needed, church on Sunday.
I've gained 25 lbs in the past 2-3 years and just can't seem to get it off! I commit to diet/work-outs, lose a couple of lbs & fall off the wagon. I'm hoping the support of friends on fs and my beautiful sister doing this with me will keep me motivated to keep racing for the finish line; 135 lbs is where I want to be!










I've gained 25 lbs in the past 2-3 years and it just doesn't come off as easy as it used to, in fact, not at all it seems! Starting Tony Horton's 10 Minute Trainers tomorrow plus pilates bun & thigh 3 times a week.

meljo75's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
mehardies
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
MrsAmie78
Laatst ingevoerde gewicht: Gewichtstoename van 0,9 kg per week Up
 
Kalahallen
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

meljo75's Kookboek

Calorieën: 133kcal | Vet: 3,00g | Kolhy: 9,13g | Eiwit: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calorieën: 176kcal | Vet: 5,83g | Kolhy: 14,06g | Eiwit: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorieën: 294kcal | Vet: 8,49g | Kolhy: 40,96g | Eiwit: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calorieën: 267kcal | Vet: 9,73g | Kolhy: 24,30g | Eiwit: 22,44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Calorieën: 54kcal | Vet: 5,21g | Kolhy: 0,65g | Eiwit: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kookboek bekijken

meljo75's Recente Voedingsmiddelen & Activiteiten


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