mlheands
Lid geworden juli 2010
Berichten
51
Volgend
6
Volgers
6
Gewicht Geschiedenis

Startgewicht
124,7 kg
Tot nu toe verloren: 6,8 kg

Huidig Gewicht
117,9 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 49,9 kg
I am a mother of 3 beautiful girls. My oldest has Autism, ADHD, and OCD. She is a handful but she is the sweetest little girl. My other two girls are a ray of sunshine. They are there for me whenever I need them. They have their days but for the most part they are good kids. My husband is an amazing man. He is my rock and supports me in everything I do and everything my kids do. I would be lost without him. We live a simple life out in the country in a small town in Tennessee. We moved here 4 years ago from New England and we would never move back to New England. We love it here in Tennessee. My family is healthier and happier here in Tennessee. We have grown physically, mentally, emotionally, and most of all spiritually since we moved here. I wouldn't change a thing except that I have to get my health back in check so that is why I am here. I have been diagnosed as a diabetic and really need to start losing weight.

mlheands's Gewicht Geschiedenis


Volgend

tk23dd24
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
stephen hollingsworth
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
Queeshia
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
Brianna Marie
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down

mlheands's Kookboek

Calorieën: 861kcal | Vet: 35,64g | Kolhy: 84,04g | Eiwit: 49,54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Calorieën: 454kcal | Vet: 19,44g | Kolhy: 14,61g | Eiwit: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calorieën: 244kcal | Vet: 16,35g | Kolhy: 1,18g | Eiwit: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorieën: 290kcal | Vet: 5,85g | Kolhy: 27,59g | Eiwit: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorieën: 186kcal | Vet: 8,99g | Kolhy: 3,71g | Eiwit: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Kookboek bekijken

mlheands's Recente Voedingsmiddelen & Activiteiten


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