BEE HEALTHY
Lid geworden april 2010
Berichten
179
Volgend
5
Volgers
6
Gewicht Geschiedenis

Startgewicht
90,0 kg
Tot nu toe verloren: 6,6 kg

Huidig Gewicht
96,6 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 24,0 kg
My weight was not a problem until after I had children and since I have been up and down from 128-208 lbs. My goal is to get to a healthy weight-not my High School weight-and MAINTAIN.
10/1/2014 208# doing Atkins again
12/13/14 ketogenic diet works! increased energy, decreased appetite, decreased cravings and mindless eating wt today=182.5
12/28/14 177.5 today steady losses I am happy with how it is going.
4/15/2015 162 # it works!

BEE HEALTHY's Gewicht Geschiedenis


Volgend

nancyh1953
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up
 
gizmosetc
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
beckydoland
(alleen zichtbaar voor volgers)
 
sunnycon
(alleen zichtbaar voor volgers)

BEE HEALTHY's Kookboek

Calorieën: 194kcal | Vet: 11,20g | Kolhy: 10,89g | Eiwit: 13,78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Calorieën: 267kcal | Vet: 8,56g | Kolhy: 7,89g | Eiwit: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calorieën: 176kcal | Vet: 4,12g | Kolhy: 12,28g | Eiwit: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calorieën: 105kcal | Vet: 2,76g | Kolhy: 17,99g | Eiwit: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Calorieën: 177kcal | Vet: 8,21g | Kolhy: 17,46g | Eiwit: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kookboek bekijken

BEE HEALTHY's Recente Voedingsmiddelen & Activiteiten


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