notaliar
Lid geworden januari 2011
Berichten
16
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
86,6 kg
Tot nu toe verloren: 2,3 kg

Huidig Gewicht
84,4 kg
Voortgang: Gewichtstoename van 0,5 kg per week

Streefgewicht
74,8 kg
Nog te gaan: 9,5 kg
I grew up as an over weight kid, weighing in at 230 when I was 20 yrs old. After religiously working out for a year or 2, my weight was down to 165 lbs where I maintained it for about 5 - 6 yrs.

Back in February of 2010, I was diagnosed as a Type 1 diabetic. Apparently, its pretty rare for someone that old to have that condition pop up that late since its hereditary and all. This is not good for a commercial diver such as myself since I can no longer get a medical... so far that is.

Right now, I'm on the track to get back to weight I was before being diagnosed. Always an uphill battle (such as anyone else on this site). Once there, I'm in a better condition to face the doctors as denying me is BS already.

Good luck to all and feel free to add me as a buddy if you choose.

Cheers

notaliar's Gewicht Geschiedenis


Volgend

Misty LeBlanc
Laatst ingevoerde gewicht: Gewichtstoename van 1,3 kg per week Up
   

notaliar's Kookboek

Calorieën: 290kcal | Vet: 5,85g | Kolhy: 27,59g | Eiwit: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorieën: 238kcal | Vet: 9,30g | Kolhy: 9,75g | Eiwit: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calorieën: 257kcal | Vet: 9,08g | Kolhy: 31,14g | Eiwit: 15,41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Calorieën: 430kcal | Vet: 31,76g | Kolhy: 6,46g | Eiwit: 29,41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Calorieën: 295kcal | Vet: 11,63g | Kolhy: 31,30g | Eiwit: 18,47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Kookboek bekijken

notaliar's Recente Voedingsmiddelen & Activiteiten


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