olsonst16
Lid geworden juli 2009
Berichten
50
Volgend
6
Volgers
8
Gewicht Geschiedenis

Startgewicht
72,1 kg
Tot nu toe verloren: 11,2 kg

Huidig Gewicht
83,3 kg
Voortgang: Gewichtsafname van 1,8 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 24,3 kg
I've always been a little pudgy, but the last few years it's gotten out of control. I worked 3 jobs while in law school, and dealt with the stress of the bar exam by eating. It didn't help that my first job required me to work 70 hrs per week, and most nights we'd all order in CPK. Then came the unemployed months...

I have a new job - 40 hrs per week!!! - which allows me to run pretty much every night. LOVING IT! I'm also getting enough sleep at night. And I have more of a purpose with my diet - being healthy! I'm trying to eat less processed foods, and less preseratives/pesticides in general. Also kicking the dependency on diet soda.

So far, my healthier lifestyle is working and I'm confident that this is the year for me. Perfect 10 in 2010!

olsonst16's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
tonytimpone
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down

olsonst16's Kookboek

Calorieën: 78kcal | Vet: 7,09g | Kolhy: 3,58g | Eiwit: 2,36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Calorieën: 40kcal | Vet: 0,32g | Kolhy: 9,67g | Eiwit: 1,36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
Calorieën: 80kcal | Vet: 4,08g | Kolhy: 10,06g | Eiwit: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Calorieën: 218kcal | Vet: 12,53g | Kolhy: 6,27g | Eiwit: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calorieën: 395kcal | Vet: 16,01g | Kolhy: 38,58g | Eiwit: 23,47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Kookboek bekijken

olsonst16's Recente Voedingsmiddelen & Activiteiten


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