owensk
Lid geworden februari 2011
Berichten
34
Volgend
4
Volgers
4
Gewicht Geschiedenis

Startgewicht
99,8 kg
Tot nu toe verloren: 3,2 kg

Huidig Gewicht
103,0 kg
Voortgang: Gewichtstoename van 0,5 kg per week

Streefgewicht
56,7 kg
Nog te gaan: 46,3 kg
I am a 46 year old women. I have two children and have been married for 25years. I have struggled with weight loss all my life. Never to the extent of having over 100pounds to lose. I became completed disabled 5 years ago and have struggled every since. I have spinal stenosis, and nerve pain down my legs due to top spine not being connected to Lower spine. Well there connected know which left nerve damage that runs down both legs. Walking, exercise of any kind has been out of the questioned. But I am alive and happy about that. I have developed sleep apnea, I have been lucky not to have developed any other diseases associated with obesity. I am joining the because others may know how I am feeling.

owensk's Gewicht Geschiedenis


Volgend

Rolmar
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
LoseTheBabyFat
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
Jamaica4god
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
Jackie_Snape80
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

owensk's Kookboek

Calorieën: 312kcal | Vet: 7,85g | Kolhy: 41,05g | Eiwit: 18,12g
Macaroni & Cheese
A mighty delicious, low fat mac & cheese.
Calorieën: 147kcal | Vet: 3,05g | Kolhy: 5,27g | Eiwit: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorieën: 17kcal | Vet: 0,09g | Kolhy: 3,91g | Eiwit: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calorieën: 65kcal | Vet: 4,60g | Kolhy: 5,73g | Eiwit: 1,44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calorieën: 219kcal | Vet: 7,77g | Kolhy: 25,11g | Eiwit: 10,13g
Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Kookboek bekijken

owensk's Recente Voedingsmiddelen & Activiteiten


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