rickmiles
Lid geworden juli 2010
Berichten
29
Volgend
3
Volgers
3
Gewicht Geschiedenis

Startgewicht
104,3 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
104,3 kg
Voortgang: gewichtsbehoud

Streefgewicht
95,3 kg
Nog te gaan: 9,1 kg
Married, Father of 3 living in Carmel, IN. When I turned 40 last year, I weighed in at 254 lbs, the heaviest I had ever been in my life. I started a regimen of walking and jogging, and lost an impressive 20 lbs, in 2 months. The winter months came, and I got lazy again, and the weight started to come back on. I weighed 244 lbs, on Jan 1st, 2010. I started running, and working out, and got down to 219 lbs by May 2010. However, I recently moved to IN, and in the process, stopped working out again. Well, the results were obvious. I went back up to 236 lbs, in just 2 months. Now, I have not been the model citizen when it comes to eating, and it showed. I am now back in the gym full-time, with the hopes of reaching my ultimate goal weight of 210 lbs, by the end of the year.

rickmiles's Gewicht Geschiedenis


Volgend

bstep13
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
Tanya Miles
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
boatcaptain1
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
   

rickmiles's Kookboek

Calorieën: 290kcal | Vet: 5,85g | Kolhy: 27,59g | Eiwit: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorieën: 87kcal | Vet: 3,43g | Kolhy: 13,54g | Eiwit: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calorieën: 238kcal | Vet: 9,30g | Kolhy: 9,75g | Eiwit: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kookboek bekijken

rickmiles's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.