ryenter
Lid geworden maart 2010
Berichten
28
Volgend
7
Volgers
9
Gewicht Geschiedenis

Startgewicht
119,9 kg
Tot nu toe verloren: 1,3 kg

Huidig Gewicht
121,2 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
70,3 kg
Nog te gaan: 50,9 kg
Let's see what to say about me. My name is Rachel and I live in Florida with my 2 daughters, Sarah (8) and April (6). I work retail which is super extra helpful when it comes to eating and excercising (YEAH, RIGHT!!!). I believe I was at my ideal weight the day I was born, oh wait....I was a big baby too. So anyway...I have never been at my ideal weight, but am excited for the day that I am there. I began my journey to a healthier me in February and have lost almost 50 pounds!! WOO HOO!! But the last month was a wake up call when I hit a bump in life and the first thing I did was start eating junk food again, putting on 4.5 pounds in 3 weeks. This is a scary number, because if I stay on that path, I will be right back to where I started faster than I want to realize. So, I am determined to find a better way of life and not a diet. I am looking for my path to a healthy life and I believe this is a great place to start!

ryenter's Gewicht Geschiedenis


Volgend

dymondgal
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
TaniaMarie
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
LaurenZ
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
 
marrryyy08
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

ryenter's Kookboek

Calorieën: 88kcal | Vet: 0,52g | Kolhy: 22,50g | Eiwit: 1,24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorieën: 184kcal | Vet: 1,63g | Kolhy: 15,18g | Eiwit: 27,34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calorieën: 253kcal | Vet: 21,00g | Kolhy: 3,55g | Eiwit: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calorieën: 159kcal | Vet: 1,69g | Kolhy: 5,25g | Eiwit: 30,01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Kookboek bekijken

ryenter's Recente Voedingsmiddelen & Activiteiten


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