veganfreak
Lid geworden mei 2009
Berichten
11
Volgend
5
Volgers
4
Gewicht Geschiedenis

Startgewicht
58,7 kg
Tot nu toe verloren: 4,8 kg

Huidig Gewicht
63,5 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
49,9 kg
Nog te gaan: 13,6 kg
Hello! I'm 5'1" and 128 pounds, looking to get to 110-115. My plan is to try to cut 500 calories a day most days of the week from cutting calories and exercising. I really want to get in shape by my 21st birthday June 20th. Let's see, I'm vegan, graduating from UCLA in June (environmental studies major) and I'm into a lot of music like punk, indie, psychobilly, etc. Hoping to fit into a new swimsuit by June!

The Plan:
Sticking to my Weight Watchers points (19 a day)
Exercising every day an hour to an hour and a half
Getting better at my fitness classes, yoga, pilates, cycling, and kickboxing
Running! And not dying!
Drinking 8 glasses of water a day

Mini-goals:
Lose 1-2 pounds a week
250-500 fewer calories a day
Exercising every day

veganfreak's Gewicht Geschiedenis


Volgend

Divided By Zero
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up
 
SelinaMinus60
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
lola_dark
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
mathyouu
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

veganfreak's Kookboek

Calorieën: 151kcal | Vet: 5,85g | Kolhy: 21,59g | Eiwit: 4,43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Calorieën: 38kcal | Vet: 0,22g | Kolhy: 8,80g | Eiwit: 0,95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
Calorieën: 206kcal | Vet: 4,39g | Kolhy: 37,90g | Eiwit: 5,63g
Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
Calorieën: 165kcal | Vet: 5,75g | Kolhy: 29,37g | Eiwit: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calorieën: 244kcal | Vet: 9,50g | Kolhy: 37,82g | Eiwit: 2,82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
Kookboek bekijken

veganfreak's Recente Voedingsmiddelen & Activiteiten


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