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Gewicht Geschiedenis
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12 augustus 2024
Happy Monday! Well, cat sitting experience found me in Urgent Care with a broken nose & split lip (3 stitches) as I chased the youngest kitty as she ran towards the street and I face planted on the sidewalk. I was doing great with my low carb groceries but after that, I dug into the family's ample pantry , eating some chocolate & chips! A couple of "poor me" overeating days found me at 304 this morning. I feel great, motivated to work on my balance & stamina (there were a lot of stairs in their house). Healing nicely!
Looking at the calendar, only 3 weeks until Sept long weekend! and 9 weeks till Thanksgiving! We all know the year starts to speed up from this point, so time for laser-focus :)
Wishing everyone a very healthy, focused, successful goal fulfilling week!!!
(5 reacties)
29 juli 2024
Past 2 months have fluctuated between 306-309; have finally settled back into low carb life this past week. I feel SO much better!!!!!! Hard to believe it's almost August ~ summer is just flying by. I'm excited to be cat & house sitting next week to get outta downtown for a week :) Happy almost Long Weekend!!!!
Wishing everyone a healthy & happy August (in case I don't post for awhile LOL)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
137,8 kg
23,2 kg
2,7 kg
Slecht
(3 reacties)
gewichtsbehoud
10 juni 2024
Happy Monday, FS friends! May you have a beautiful weather and active week!
Keep hydrated Calgary, even with our Stage 4 water restrictions!!! We'll be on track by next week (fingers crossed). (Major water main break last Wednesday night, affecting millions in Calgary & area) Our laundry room is locked, so looking forward to washing & cleaning everything for Spring Cleaning LOL Yahooooo YYC!
Wishing everyone a successful week of health, happiness & hydration!
Hugssss :)
(1 reactie)
31 mei 2024
May was a tough month for me, emotionally. I am happy I did maintain the 12 pounds off; that's something! My eating was all over the place. I worked hard on my mental health and today, I feel FANTASTIC: physically, mentally, emotionally and spiritually :) Tomorrow it's JUNE and I am gonna have THE best Summer everrrrrrr. 3 months' to get physical and enjoy the great outdoors! Wishing everyone a wonderful weekend! Hugssssss :)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
137,8 kg
23,2 kg
2,7 kg
Slecht
(2 reacties)
Gewichtsafname van 0,2 kg per week
30 april 2024
April: lost 10.5 lbs, so that's a start! Haven't been using my Emotional Eating workbook past 10 days and I haven't really been much on track: there's something to journalling and working thru it! Back to the workbook tonight; fridge full of healthy options, so look out May!
Biggest walk (outside) in April was 5,000 steps (felt great!) Snow this morning and again in the forecast boooo (Calgary) but hope moisture helps preventing wildfires. May is time to step up my diet & exercise game!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
138,5 kg
22,5 kg
3,4 kg
Slecht
(1 reactie)
Gewichtsafname van 0,6 kg per week
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